Health and exercise disclaimer
This program is general information, not personal medical advice. It has been put together for golfers generally. Nobody has assessed you, your injury history or your movement, so it cannot account for anything specific to your body.
Stop if it hurts. Discomfort from effort is normal. Sharp, sudden or worsening pain is not. Stop that exercise and speak to a health professional.
Check with someone first if any of this applies to you: you have a current injury, a heart or blood pressure condition, you are pregnant, you are recovering from surgery, or it has been a long time since you exercised.
Taking part is your own decision and you do so at your own risk. Golf Fit Physio and LIFT Physiotherapy are not liable for injury or loss arising from following a program you were not individually assessed for.
If you want something built around your body rather than around golfers in general, that is what an assessment is for. Book one and you get a program written for you.
Privacy
What we collect
When you sign up we ask for your first and last name, email address, phone number, your current golf handicap and what you would most like to improve. If you ask Josh to call you, we also keep whatever you write in that form.
Why we ask
To send you the program, and so Josh can follow up about your golf. The handicap and goal are there so a conversation with you starts somewhere useful rather than from scratch.
A note on health information
If you tell us about pain or an injury, that is health information and we treat it with more care than the rest. It is used to help Josh understand your situation and nothing else.
Who sees it
Josh and the Golf Fit Physio team. Your details are stored with our website host and our email provider, both of which are used only to run this program. We do not sell your information and we do not share it for anyone else's marketing.
The training numbers you type in
The reps and weights you log stay in your own browser, on your own device. They are not sent to us and we cannot see them. Clearing your browser data clears them.
Your choices
- Every email has an unsubscribe link and it works straight away.
- You can ask what we hold about you, ask us to correct it, or ask us to delete it. Email admin@lift-physio.com.au and we will action it.
Terms of use
The starter program is provided free and without warranty. The videos, programs and written material belong to Golf Fit Physio and are for your own personal use. Please do not republish or sell them.
We may update or withdraw the program at any time. Nothing here creates a practitioner and patient relationship. That begins at an assessment.
Getting in touch
Golf Fit Physio, through LIFT Physiotherapy.
2/54 Kingston Drive, Helensvale, Gold Coast.
Email admin@lift-physio.com.au.
Last updated 28 August 2026. This wording is written to be clear and honest rather than to be legal advice. It should be reviewed against the standard wording from Josh's professional indemnity insurer or the Australian Physiotherapy Association before it is relied on.