Free Golf Mobility and Performance Starter Program

What you get

Three things you can use this week

Not a sample. Three routines you can actually run, starting with your next round.

Pre-round warm-up

Eight movements to do before you tee off, so the first three holes are not your warm-up.

Golf mobility routine

The stretches and drills that free up the rotation your swing depends on.

Three week starter program

Weeks 1, 2 and 3, laid out session by session with Josh demonstrating every movement.

Inside the sessions

This is the actual work

Screening, strength, power and hands on treatment, with real golfers, in the gym and out on site across the Gold Coast.

Josh hitting a driver in the golf simulator at The Birdie Cage

Half kneeling cable rotation, training rotational power for the golf swing

Cable golf swing drill, loading the backswing under resistance

Lying med ball chest throw, a power test used in the assessment

Josh assessing a client's hip range at a LIFT Physiotherapy pop-up

Kettlebell swing, building the hip drive that carries into the downswing

Free access

Where should Josh send it?

Enter your details and the starter program opens straight away.

Do not fill this in

First name

Last name

Email address

Phone number

Current golf handicap

Main thing you want to improve

Before you start This is general exercise information, not personal medical advice, and nobody has assessed you. Stop if something hurts, and check with a health professional first if you have an injury or a health condition. Read the full disclaimer.

No cost, no obligation. Your details go to Golf Fit Physio only. We use them to send the program and so Josh can follow up. Privacy.

You're in

Your starter program is unlocked. Begin with the pre-round warm-up.

OPEN MY PROGRAM

Josh treating a client on the table at LIFT Physiotherapy

Who is behind it

Built by a physio, for golfers

Golf physiotherapy at LIFT Physiotherapy begins with a thorough, personalised assessment, followed by targeted exercise programming, one on one training or hands on manual therapy.

The goal is to help your body move more efficiently, reduce your risk of injury and improve your performance on the course, all while helping you lower your handicap. Based in Helensvale on the Gold Coast.

Inside the LIFT Physiotherapy clinic, showing the rack, reformer, treatment table and assessment area

Ready to move better and play better?

Grab the free starter program and run your first warm-up before your next round.

GET MY FREE STARTER PROGRAM